Start Your Self-Defense Skills With Effective Methods Designed To Empower Women And Boost Individual Important Self-Defense Abilities Every Female Needs To Find Out
Composed By-Ayala BreumMaster basic self-defense techniques like easy moves and boundary setup. Concentrate on striking vulnerable locations with palm strikes, strikes, joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Enhance ground protection by mastering guard position and runs away like the joint strategy.